From as little as 20 minutes after your last cigarette, your body will begin to reap the benefits of stopping smoking. Don't forget that, with continued abstinence, your health will continue to profit from not smoking through prolonged life and reduced risk of smoking -related illness.

It is never too late to stop smoking and, no matter how young or old you are, you will experience a healthier and better quality of life once you quit. This timeline gives you an overview of some of the benefits you can look forward to.

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